The Food Guidelines Have Changed Heres Why It Matters

The food guidelines are finally changing, and it’s about time.

For years, artificial dyes, ultra-processed foods, and flawed food group models shaped school lunches and military meals. Now we’re seeing a shift back to what actually fuels the body:

🥦 Fruits & vegetables
🌰 Nuts & seeds
🥩 Small amounts of quality meat
🚫 No ultra-processed foods

This isn’t about trends. It’s about real, whole foods — the kind you can actually make in your own kitchen.

Big step in the right direction. 👏

#WholeFoods #NutritionMatters #RealFood #HealthAwareness #FoodGuidelines