The Easiest Way to Calm Your Nervous System #shorts

Before you react… pause and take a deep breath.

That single breath activates your parasympathetic nervous system the part of your body that slows you down, helps you heal, and brings you back into balance.
When we get angry or stressed, we often hold our breath without realizing it. Breathing intentionally helps support your immune system, digestion, and mental health—especially during the chaos of the holidays.

Sometimes the strongest move isn’t being right.
It’s walking away.

#BreatheFirst #Parasympathetic #NervousSystem #HolidayStress #MentalWellness #DrJoe #MindBodyConnection #WellnessTips #StressRelief #ProtectYourPeace