The 7 Deadly Sins of Nutrition and Why Alcohol Tops the List #shorts

🚫 The 7 Deadly Sins of Nutrition — and Why Alcohol Tops the List

When it comes to your health, these seven foods can quietly cause major damage:
Alcohol, meat, sugar, dairy, coffee, soda, and artificial sweeteners.

Let’s talk alcohol — because there’s no safe level. It dehydrates your body, weakens your immune system, and disrupts hormones that help you stay balanced. That’s why one drink can make you pee out three — your body is desperately trying to flush out the toxin.

💧 Here’s your fix:
For every drink, have three glasses of water. It helps you rehydrate, flush out waste, and support your brain and body while they recover.

✨ Watch now to learn how to protect your body and make smarter choices this season.

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#HealthyLiving #NutritionTips #HolisticHealth #WellnessJourney #DetoxNaturally #HealthyHabits #MindfulDrinking #StayHydrated #ImmuneSupport #NaturalWellness #WatchNow