🍞 Foods to Avoid for Anxiety and Depression!
Surprised? If you’re dealing with anxiety and depression, white bread might be one of the culprits. White bread, which is highly processed, quickly turns into sugar, causing energy spikes followed by crashes—exactly what you don’t need!

Instead, choose sprouted bread for better consistency and fewer blood sugar spikes. When toasting, do it lightly to avoid harmful acrylamides. And skip the butter—go for extra virgin organic olive oil instead!

Avoid hydrogenated oils like margarine, as they harm your cells and brain function. The mitochondria, which generate energy in your cells, can be damaged by these unhealthy fats, contributing to mood issues.

🎥 Watch now & make healthier food choices for your mind!
👇 Drop a đź’š if you’re ready to take control of your mental health!

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