Struggling to fall asleep? It might not just be stress it could be a magnesium deficiency. #shorts

😴 Struggling to fall asleep? It might not just be stress; it could be a magnesium deficiency.

Magnesium is involved in 350 to 600 functions in your body, from relaxing muscles to calming your nervous system. Without enough of it, sleep becomes restless, and your body misses out on essential recovery.

You can find magnesium in fruits, veggies, nuts, and seeds, or take a good supplement to fill the gaps. But here’s the catch: trendy carnivore and high-protein diets often miss these vital micronutrients, leaving your body running on empty.

✨ Watch now to discover how magnesium could be the missing link to better sleep and stronger health.
👇 Comment “💤” if you’re ready for deeper, more restorative rest.

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