In the game of life, who wins? The people who live the longest, happiest, and healthiest. Dr. Joe shares some of his secret to living a longer, healthier, happier life.

0:00 Secrets for Living Longer
3:07 Proper Nutrition
5:24 Pain Medication
9:54 Proper Sleep
13:10 Romance
16:38 Ripe Fruits & Vegetables
17:57 Sugar
25:42 Vitamin D
28:58 Coffee or Tea
30:42 Vacation
36:44 Herbs & Spices
39:45 Water
45:37 Intermittent Fasting
47:01 Plant-Based Diet

The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.

In the game of life, who wins? The people who live the longest, happiest, and healthiest. Dr. Joe shares some of his secret to living a longer, healthier, happier life.

0:00 Secrets for Living Longer
2:52 Mediterranean Diet
6:01 Eat Less
11:11 More Money
15:42 Location
17:40 Nutrition
18:45 Purpose
21:36 Food Safety
27:58 Elevation
28:37 Nuts
31:39 Social Activity
39:12 Babysit
40:09 Stay Out of the Hospital
42:19 Read More
43:33 Get Checked
45:16 Carbon Monoxide Detector
46:09 Family Peace
46:53 Stay Active

The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.