Scrolling Feels Good… That’s the Problem

Every scroll gives you a small dopamine hit.

Just like sugar.
Just like any quick reward.

And what happens next?
You want more.

That’s how normal use turns into a habit…
and habit turns into dependency.

Your brain isn’t broken — it’s conditioned.

Break the cycle:
Put the phone down. Reset your focus.

#DigitalDetox #BetterHabits #MindsetShift #Dopamine