· Increases muscle strength and power – Enhances short bursts of high-intensity exercise performance.
· Boosts muscle growth – Stimulates lean muscle mass when combined with resistance training.
· Improves recovery – Helps reduce muscle cell damage and inflammation after intense workouts.
· Enhances energy production – Replenishes ATP (the body’s main energy currency), supporting strength and endurance.
· Supports brain health – May improve cognitive function, memory, and mental clarity, especially during stress or fatigue.
· Neuroprotective effects – Studied for potential benefits in conditions like Parkinson’s, Huntington’s, ALS, and traumatic brain injury.
· Improves anaerobic capacity – Increases performance in sprinting, lifting, and other explosive movements.
· Helps with muscle preservation – May slow muscle loss in aging adults or people with muscle-wasting conditions.
· Supports bone health – Emerging evidence shows creatine may improve bone strength when paired with resistance training.
· Aids glucose management – May improve glucose uptake into cells, supporting metabolic health.
· Hydration and cell volume – Increases water content inside muscle cells, improving performance and recovery.
· May reduce fatigue – Shown to improve endurance in some populations, particularly under sleep deprivation or high stress.
· Potential heart health benefits – Some evidence suggests creatine can support heart muscle function in cardiovascular disease.
· Safe and well-studied – Considered one of the most researched and safest supplements when taken at recommended doses.