1. Boosts Energy and Reduces Fatigue
Thiamin (B1), riboflavin (B2), niacin (B3), and pantothenic acid (B5) are essential for converting carbohydrates, fats, and proteins into usable energy. This helps combat fatigue, improve stamina, and enhance overall vitality.
2. Supports Brain and Nerve Function
B6, methylfolate (B9), and methylcobalamin (B12) are critical for neurotransmitter production — including serotonin, dopamine, and GABA — which support mood, focus, memory, and stress resilience.
3. Enhances Mood and Mental Clarity
Methylated folate and B12 help regulate homocysteine levels, improving circulation to the brain and reducing brain fog and anxiety.
4. Promotes Healthy Hair, Skin, and Nails
Biotin (B7) supports keratin production, while riboflavin and niacin nourish skin cells and prevent dryness, cracking, and inflammation.
5. Supports Heart and Liver Health
Choline and inositol assist in fat metabolism and help prevent fatty liver buildup. They also support healthy cholesterol and liver detoxification.
6. Balances Hormones and Stress Response
Pantothenic acid supports adrenal gland function and cortisol balance, helping your body handle physical and emotional stress.
7. Aids DNA Repair and Methylation
Methylfolate and methylcobalamin provide active methyl groups for proper DNA synthesis, gene expression, and detoxification pathways.