One of the simplest health habits I stick to? I pack my lunch. #shorts

One of the simplest health habits I stick to? I pack my lunch. 🍱

It’s rare that I eat out unless it’s for business. Instead, I plan ahead on the weekend and make meals I can eat all week. This week it was dal lentils with Indian spices easy, filling, and nourishing.

A little planning goes a long way:
✅ Better food choices
✅ Less stress
✅ More consistency
✅ Better health

Healthy eating doesn’t have to be complicated it just has to be intentional. 🌿

#MealPrep #HealthyHabits #PackYourLunch #EatBetterFeelBetter #PlantBasedEating #WellnessTips #HealthyLifestyle #NutritionPlanning #DoctorJoe #SimpleHealth