It’s very simple to create your own bug spray using whichever combination of essential oils appeals to you. But please do keep in mind that the essential oils you would use at home are not the same refined PMD listed by the CDC on their website. The pure essential oils have not yet undergone the same testing. *** PMD stands for para-menthane-diol, the form of the oil which is now mentioned on the CDC website as being used in DEET-free bug repellents. For the best results, use several different essential oils. This will give you the broadest coverage against a variety of different species of pests. To make your own bug spray, you’ll need a 10-ounce spray bottle, and some simple ingredients. Ingredients: 5 ounces distilled water 4 ounces witch hazel Essential oils, choose three or four such as: citronella, lemongrass, rosemary, lavender, peppermints, or tee tree oil. Speak to a pediatrician before using on children and don’t use tee tree oil if the spray will be used on very young children. Directions: Add the distilled water and witch hazel to the 10-ounce spray bottle. Then add a total of 30-40 drops of essential oil. Shake well before using. The recipe for this natural bug repellent was taken from an article that can be found by clicking here. If you have questions about natural replacements for bug sprays and common body products give us a call at 770-427-7387, use the chat button on the bottom left or contact form on the right side.
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Video Why Bad Food Tastes Good #shorts April 3, 2025 🍟 The Truth About Your Favorite Foods: Why They Taste So Good but Aren't Worth It! We all know that bad food tastes amazing – chips, for example, are a perfect combination of carbs, fats, and salt. But here’s the catch: they’re loaded with acrylamides, which are carcinogenic, and made with GMO corn and unhealthy oils. 🍂🌽 While chips may hit the spot, the damage they cause to your body isn’t worth it. Aim for 80% of your diet to be nutrient-rich, and give yourself 10–20% flexibility for indulgences. Plus, don’t forget your supplements like Super Greens, Omega-3s, and B Complex to keep your body functioning at its best! 🌿💪 🎥 Watch now and learn how to make better food choices for your health! 👇 Drop a 💚 if you’re ready to prioritize your wellness! . . . #HealthyLiving #CleanEating #SupplementsForHealth #GutHealth #MindfulEating #AntiInflammatoryDiet #HealthyChoices #BalancedDiet #HormonalBalance #WellnessJourney #VeganSupport #NutrientDense #ImmuneSupport #HolisticHealth #MindOverMatter #WellnessWarrior #StayHealthy #PlantBasedLife #NourishYourBody #HealthyLifestyle Read More