How fixing stomach problems helps in aging

Struggling with Sleep? Your Gut Might Be the Reason!

Your stomach does more than digest food—it plays a key role in how well you sleep! 🛌 When your gut breaks down protein, it produces tryptophan, which converts into serotonin and then melatonin—the sleep hormone!

A healthy gut = better sleep and more energy! Time to nourish your gut for restful nights and productive days!

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