How Does Fiber Protect Gut Health from Microplastics?

Hello, everyone! 🌿 Are microplastics affecting your gut health? Here’s how I fight back:
1. Eat more fiber: Incorporate fruits, veggies, and whole grains for better digestion! 🍌🥦
2. Explore plant-based meals: They’re great for gut health and reduce the risk of microplastics.
3. Need meal ideas? Visit my website and search for “so what can I eat?” for delicious options!

What are your fiber-packed recipes? Share with me below! 💬
🎧 Don’t forget to tune into my Dr. Joe Live Podcast every Monday at 1 PM ET for more health tips! Full episodes available in the description!

📲 Stay informed with Dr. Joe’s wellness advice! Follow us on all social media platforms for tips and updates – link in bio! 🌟
#GutHealth #Microplastics #FiberRich #PlantBasedDiet #DrJoeEsposito