Hello, friends! 🌍 Did you know microplastics can affect our health? Here’s how I combat this issue:
1. Eat small fish: They have lower levels of microplastics than larger fish. 🐟
2. Use a water filter: It removes harmful contaminants, making your water healthier!
3. Choose wisely: Know where your food comes from—quality matters!

How do you reduce microplastics in your life? Let’s discuss in the comments! 💬
🎧 Don’t forget to tune in to my Dr. Joe Live Podcast every Monday at 1 PM ET for more health tips! Full episodes can be found in the description!

📲 Stay informed with Dr. Joe’s wellness advice! Follow us on all social media platforms for tips and updates – link in bio! 🌟
#Microplastics #NaturalHealth #WaterFilter #HealthyChoices #DrJoeEsposito