Many people reach for comfort foods when they’re stressed, but these can cause energy crashes, making anxiety and depression worse. What’s the secret to better mental health? Fixing your digestion!

Your stomach breaks down proteins into amino acids, which become neurotransmitters—the brain’s mood-boosting chemicals! If you experience heartburn, bloating, gas, or constipation, your gut may not be absorbing what it needs for a balanced mind.

💡 Want to improve your mood naturally? 🎥 Watch now & take control of your health!

👇 Drop a 🧠 if you’re ready to fuel your brain the right way!

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