Dr. Joe has some secret health tips to help you on your health journey.

0:00 Everyday Health Hacks
1:52 BDNF
4:51 Salt
8:50 Kombucha
10:33 Early Calories
15:42 Tea & Coffee
21:50 Bread
22:47 Move
24:45 Organic
32:57 Food Science
34:08 Get the Bad Food Out of the House
36:23 Digestive Issues
41:16 Fast Food