Ever grabbed a bag of veggie chips thinking you were making a healthy choice? #shorts

Ever grabbed a bag of “veggie chips” thinking you were making a healthy choice? 🥦🥕 I did once—and learned the hard way.

They looked wholesome, they said, made with carrots and spinach, and I thought, “How bad could it be?” Turns out… pretty bad. Most veggie chips are really fried potato starch with a sprinkle of vegetable powder for color.

Loaded with refined oils, they spike blood sugar, fuel inflammation, and damage the mitochondria, the tiny engines that keep your cells energized. 😣

It’s one of those sneaky “health foods” that can actually leave you feeling worse than regular chips.

✨ Watch now to find out which crunchy snacks actually are good for you and how to avoid getting fooled by fancy packaging.

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#FakeHealthFoods #HealthySnacking #InflammationFree #WellnessTips #CleanEating #BrainHealth #HealthyLiving #NutritionFacts #HolisticHealth #SmartChoices #WatchNow