Ever finish a meal and barely remember eating it? #shorts

Ever finish a meal and barely remember eating it? 🍽️

That’s mindless eating and it leads to overeating.
Try this instead:
✅ Sit down at a table
✅ Eat from a plate (not the container)
✅ Focus on the meal even name the food before each bite
🥦 “I’m eating broccoli.” 🍚 “Now I’m eating rice.”

Why it works: it takes 20 minutes for your stomach to tell your brain you’re full. When you slow down and pay attention, you naturally eat less and feel better after.
:
#MindfulEating #HealthyHabits #StopOvereating #PortionControl #WellnessTips #EatSlow #DigestiveHealth #HolisticHealth #FoodAwareness #HealthyLifestyle