Omega-3 fatty acids made simple #shorts
Fish don鈥檛 make omega-3s, they borrow them from the food chain. Cooking destroys most of their benefits, so if you’re still relying on fish, it might be time to rethink. Supplements? A smarter choice every day.
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#omega3 #healthtipsdaily #nutritionfacts #wellnessjourney #plantbasedpower