Video The 7 Deadly Sins of Nutrition: Coffee June 17, 2020 “The 7 Deadly Sins of Nutrition: Coffee” Dr. Joe talks about the effects of coffee on the body. We discuss the pros of drinking coffee as well as the negative side effects. Maybe you find it hard to give up coffee and that’s ok, we offer some solutions to cutting back on the intake of… Read More
Research Educational Stress Management–Keep It Simple! April 29, 2020 Stress Management – Keep It Simple! There is lots of talk about meditation and mindfulness in the news these days. There’s no question that stress is hitting unhealthy levels for many, if not most Americans. And it’s not just affecting adults; children are experiencing higher levels of stress and anxiety than ever before. Starting a… Read More
