Doom Scrolling Is Rewiring Your Brain

Ever catch yourself scrolling without even thinking?

That’s not случай — it’s dopamine.

Every like.
Every follow.
Every new post.

Your brain gets a quick hit of pleasure…
And then wants more.

That’s how scrolling becomes addictive.

The fix?
📵 Catch yourself
⏸ Pause
🌿 Put the phone down

Because real life doesn’t come from a screen — it comes from being present.

#DoomScrolling #DigitalAddiction #MentalWellness #HealthyHabits