Planning chiropractic care but feel hesitation because of the fear of pain? 

Or, maybe you have heard several kinds of conflicting stories. And thus left to wonder does chiropractic hurt that bad? Are there any potential benefits that outweigh the discomfort?

Well, you are not alone.

In fact, it’s a question that often pops up, especially if you are considering your first visit to a chiropractor. After all, the idea of someone manipulating your spine might sound intimidating, but the reality can be quite different.

That’s why, in the following discussion, we will have a detailed talk on the nuances of chiropractic treatment, exploring whether it’s painful, the benefits it offers, and what you should know before scheduling your next appointment.

So, let’s get started:

Understanding Chiropractic Adjustments

Chiropractic adjustments are hands-on spinal manipulations performed by chiropractors to realign misaligned joints, particularly in the spine. They are tailored to each individual’s needs, so you can rest assured and have peace of mind.

For example, if you have lower back pain due to a misaligned vertebrae, a chiropractor might use controlled force to gently maneuver the vertebra back into its proper position, providing relief and restoring proper function.

What Are the Key Benefits of Chiropractic Treatment?

What Are the Key Benefits of Chiropractic Treatment?

  • Pain Relief: Chiropractic adjustments can alleviate discomfort by addressing misalignments in the spine and relieving pressure on nerves. This, in turn, reduces pain, providing natural pain relief without relying on medication.
  • Preventative Care: Regular chiropractic care helps maintain spinal alignment and posture, reducing the risk of future injuries and addressing issues before they become major problems.
  • Improved Flexibility and Range of Motion: Through targeted adjustments and complementary therapies, chiropractic treatment can increase joint mobility and muscle flexibility, allowing for smoother, more comfortable movement.
  • Enhanced Overall Wellness: By optimizing spinal health and nervous system function, chiropractic care promotes overall wellness, supporting the body’s natural ability to heal and maintain balance.
  • Non-Invasive Approach: Unlike surgery or invasive procedures, chiropractic treatment offers a gentle, non-invasive alternative for managing and relieving pain and improving function, with minimal risk of side effects.
  • Customized Treatment Plans: Chiropractors tailor treatment plans to each individual’s unique needs and goals, ensuring that care is personalized and effective for addressing specific concerns.

So, Does Chiropractic Adjustment Hurts?

So, Does Chiropractic Adjustment Hurts?

Well, the truth is, it really depends. Like any medical or therapeutic procedure, what you feel during chiropractic treatment can vary from person to person and even session to session.

First off, chiropractic adjustments aren’t supposed to be painful. Instead, most people find them quite relieving.

For example, let’s say, you have been dealing with back or neck pain for ages, and suddenly, with a few precise adjustments, you feel like you can move freely again.

Not less than magic, Right!

Now, if you are experiencing acute pain or tension, you might feel some discomfort during the adjustment. But here’s the thing: your chiropractor is trained to work with you to ensure that discomfort is minimized. They will communicate with you throughout the process, making sure you are as comfortable as possible.

It’s also worth noting that any discomfort you might feel during or after an adjustment typically subsides quickly. In fact, many people report feeling immediate relief!

It’s like your body saying, “Thank you, chiropractor!”

Of course, everybody’s experience is different, and there are factors that can influence how you feel during chiropractic treatment. Your individual pain tolerance, the specific techniques your chiropractor uses, and the nature of your condition all play a role.

Top 6 Normal Reasons Why Your Body Hurts After A Chiropractic Adjustment

Top 6 Normal Reasons Why Your Body Hurts After A Chiropractic Adjustment

Just had a chiropractic adjustment and now you are feeling a bit sore or achy? 

Don’t worry, it’s completely normal! 

You can think of it like this: You have just had a tune-up for your body, and sometimes, just like a car, it takes a little time to adjust to the changes.

Here are some totally normal reasons why your body might be feeling a bit tender after a chiropractic adjustment:

Muscle Stretching

During the adjustment, your chiropractor might have stretched muscles that were tight or tense. This can leave them feeling a bit sore afterward, but it’s just your body adapting to the new, more relaxed state.

Release of Tension

You know those knots and kinks you had before the adjustment?

Well, your chiropractor worked their magic to release them. Sometimes, that release can cause a bit of discomfort as your muscles and joints readjust.

Realigning Your Spine

Your spine is the superhighway of your nervous system, and when it gets adjusted, it’s like rerouting traffic. So it’s natural for your body to take a moment to get used to the new pathways.

Increased Blood Flow

Chiropractic adjustments can improve circulation, which is great for healing. But it can also leave you feeling a bit tender as all that fresh blood flows to areas that might have been a bit stagnant before.

Initial Reaction

Sometimes, your body’s initial reaction to change is to protest a bit. It’s like when you start a new workout routine and your muscles complain at first, but then they get stronger. 

Your body is just adjusting to the changes, and it will thank you in the long run!

Soft Tissue Work

Depending on your treatment, your chiropractor might have done some soft tissue work to help ease muscle tension. While this can be super beneficial in the long run, it might leave you feeling a bit tender in the short term.

What To Expect During A Chiropractic Adjustment?

What To Expect During A Chiropractic Adjustment?

First off, you will have a chat with your chiropractor. They will ask about your medical history, any current discomfort, and your goals for the session.

Once you are all settled in, it’s time for the main event: the adjustment itself.

Now, don’t worry, it’s not as dramatic as it sounds. You will usually lie down on a special chiropractic table. Afterward, the chiropractor will use their hands or a small instrument to apply gentle pressure and realign your spine.

Moving on, there might be several kinds of sound you hear, such as cracks and pops sounds. Hence, don’t freak out! 

It’s just gas being released from the joints, kind of like when you crack your knuckles. Some people find it oddly satisfying, like the popping sound of bubble wrap!

After the adjustment you might feel like a brand new person. Some people report feeling lighter, taller, or just more balanced overall. Much like hitting the reset button for your body!

What Isn’t Normal To Experience After An Adjustment?

When it comes to chiropractic adjustments, it’s important to know what’s normal and what might raise a red flag. They are as follows:

  • Mild Soreness or Stiffness: It’s totally normal to feel a bit achy or stiff after a chiropractic adjustment. You can think of it like the feeling after a good workout—it’s a sign that your body is adjusting to the changes.
  • Sharp Pain: If you start experiencing sharp or intense pain that doesn’t seem to ease up, it’s a sign to pay attention. Pain that feels abnormal or excessive could indicate a problem that needs immediate attention.
  • Numbness or Tingling: Feeling pins and needles or numbness after an adjustment isn’t typical. So, if you notice these sensations, especially if they are persistent or getting worse, it’s worth mentioning to your chiropractor.
  • Dizziness or Lightheadedness: Feeling dizzy or lightheaded after an adjustment could signal an issue. While a little dizziness right after might not be cause for concern, if it worsens, it’s best to get it checked out.
  • Listen to Your Body: Your body knows best, so make sure to pay attention to what it’s telling you. If something doesn’t feel right, trust your instincts and speak up.

How to Minimize Discomfort After an Adjustment?

How to Minimize Discomfort After an Adjustment?

Adjustments can sometimes leave you feeling a bit off, like your body needs a moment to catch up with the changes. Below is a list of some simple tricks to minimize that discomfort and get you back to feeling fantastic:

  • Take it Easy: Make sure to give parts of your body a break after an adjustment. Avoid tough activities for a day or so and just relax. It’s the perfect excuse to kick back and enjoy some downtime.
  • Stay Hydrated: Drink plenty of water to help your body flush out toxins and aid in recovery. Plus, staying hydrated can alleviate muscle soreness and keep you feeling refreshed.
  • Gentle Stretching: Engage in light stretching to keep your muscles loose and limber. Nothing too intense, just gentle movements to thank your body for its hard work.
  • Ice and Heat Therapy: Use ice packs for 15-20 minutes to reduce inflammation and numb any discomfort. For tight muscles, you can try a warm compress or indulge in a soothing hot bath to help relax and loosen up.
  • Communication with Healthcare Provider: Your chiropractor is there to help you feel your best. Therefore, if you have any concerns or notice anything unusual, don’t hesitate to reach out for assistance.

Final Words

So, does chiropractic hurt? The answer isn’t a simple yes or no.

While some people may experience minor discomfort during adjustments, many find relief from pain and improved mobility after treatment.

Hence, it’s essential to communicate openly with your chiropractor about any concerns or discomfort you may have during your sessions.

Ultimately, chiropractic care can be a valuable tool for maintaining spinal health and overall well-being, but like any medical treatment, it’s super important to approach it with full awareness and understanding.


Will I experience pain during a chiropractic session?

Rarely! Some minor discomfort might occur as your body adjusts, but it’s usually temporary and followed by a wave of relief.

Can chiropractic adjustments cause injury?

When done by a skilled and licensed chiropractor, this adjustment is very safe. Simply put, you are in good hands.

Will I be sore after a chiropractic session?

Possibly, but it’s similar to post-workout soreness. After all, your body is realigning and getting stronger.

Is chiropractic care safe for everyone?

Absolutely! From newborns to seniors, chiropractic care is gentle and tailored to each individual’s needs.

How Often Should You Receive An Adjustment?

Initially, you might need adjustments once or twice a week. However, as your condition improves, it may decrease to every two weeks, monthly, or even less, as advised by your chiropractor.

Can chiropractic adjustments worsen my condition?

Not if performed correctly. Your chiropractor will assess your condition and adjust accordingly for maximum benefit.