Did you know your body cant run without micronutrients? #shorts

🥕 Did you know your body can’t run without micronutrients?

We hear a lot about macronutrients, carbs, fats, and proteins, but it’s the micronutrients like B vitamins, iron, calcium, zinc, and selenium that quietly run the show. You only need small amounts, yet they’re essential for everything from your DNA health to how your body makes enzymes.

Think about it: when you eat a carrot, how does your body actually turn it into muscle or energy? It’s enzyme—powered by those tiny micronutrients that make it possible.

✨ Watch now to learn how these small but mighty nutrients fuel your entire body.
👇 Drop a “⚡” in the comments if you’re ready to supercharge your nutrition!

.

.

.

#MicronutrientsMatter #NutritionTips #HealthyBody #EatForEnergy #Bvitamins #HolisticWellness #WellnessJourney #DNAHealth #FuelYourBody #SimpleHealthTips #LongevityLifestyle