Choosing the Right Oils for Optimal Health 🥥

Did you know the worst ingredient in your diet could be hiding in your pantry? Polyunsaturated fats, like those in vegetable oils, can stay in your cell membranes for 5-7 years, blocking nutrients and creating free radicals that damage your energy levels, and immune system, and speed up aging. The solution? Avoid these oils at all costs, and start nourishing your cells the right way.

➡️ From my discussion on “The Worse Than Sugar, Avoid This Common Ingredient” video. (Check out the LINKED video 🔗)

#healthtips #wellnessjourney #nutritionfacts #healthychoices #drjoeknowstips