Mental Exhaustion
The endless news cycle can be exhausting. Dr. Joe points out some signs of exhaustion and what you can do to recharge.
Category: Video
Nutrition Q & A
Dr. Joe answers some of the nutrition questions he receives on a daily basis.
Beating Food Addiction
How many people have trouble stopping eating once they start? There’s a science behind “can’t eat just one”, and Dr. Joe dives in to let you know how to get around your cravings.
Benefits of Cuddling
There are many health benefits of appropriate human touch. Dr. Joe covers the studies that have been done and gives you a list of benefits.
Healthiest Foods in the World
“Dr. Joe, what can I eat?” Herbs and spices give you the best health benefits, so make sure to include those in your meals.
Unhealthier Than You Think
A lot of people are unhealthy because they are in denial. If you have any of the symptoms that Dr. Joe is going to cover, he has some suggestions on how you can become healthier.
Supplements for Inflammation
Inflammation is the body’s natural response to an attack. Chronic inflammation can cause some damage. Dr. Joe has some supplement recommendations for helping reduce inflammation.
Headache Triggers
Do you get headaches? Of course, everyone gets headaches. But have you figured out what’s triggering your headaches. Dr. Joe has some ideas on what might be causing your headaches.
Worst Foods for Your Brain
Dr. Joe gives you a list of “anti-brain foods” – foods that are not good for your brain’s health.
Signs of Depression
Life changes. Recently, there seem to be a lot of people suffering from depression, and they may not even realize it. Dr. Joe lists some surprising signs of depression.