Every year we hear “it’s the worst cold and flu season ever.”
So what can you do every day to keep your immune system strong?
Start by cutting back on the 7 biggest immune-draining foods: alcohol, meat, sugar, dairy, coffee, soda, and artificial sweeteners.
No guarantees but your body will always perform better when it’s supported. 🌱💪
Get 5% off search “Health Plus Wellness” on TikTok and apply code TikTok5 in the coupon section.
#ImmuneSupport #WellnessTips #HealthyLiving #ColdAndFluSeason #NutritionAdvice #HolisticHealth #HealthyChoices #BoostYourImmunity #WellnessJourney #NaturalHealth
🥜 Why Peanut Butter Isn’t the Health Food You Think It Is
We talked about this before — peanut butter just isn’t a good choice. Especially the low-fat kinds — they’re often loaded with fillers, sugar, and junk oils to make them creamy.
Even natural peanuts can contain mycotoxins and cause inflammation. The downside far outweighs the upside.
So what’s better? Go for almond butter or cashew butter — they taste better and are much cleaner for your body. Yes, they’re a little more expensive, but here’s the truth… when you eat healthy, you save in the long run. Lower healthcare bills, fewer doctor visits, more energy, better digestion, clearer thinking.
✨ Watch now to see how simple swaps like this can protect your health and your wallet.
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#HealthyEating #NutritionTips #PeanutButter #AlmondButter #CashewButter #CleanEating #HolisticHealth #WellnessJourney #FoodSwaps #EatBetterLiveBetter #WatchNow
🍔 Want a Burger Without the Guilt?
If you’re craving a burger, skip the fake meats and try a black bean or lentil burger instead — packed with fiber, protein, and flavor (without the junk).
I’ve got an amazing bean burger recipe in my first book Eating Right for the Health of It — over 200 recipes that make eating healthy easy. You can find it right on my website, DrJoe.com.
Now, if you’re in Atlanta, I’ll let you in on a little secret… The best veggie burger I’ve ever had is actually at Houston’s — yes, a steakhouse! Just ask for a vegan bun (they’ll make it right for you).
✨ Watch now to see how easy it is to enjoy real flavor while still eating clean.
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#HealthyEating #VeggieBurger #PlantBased #NutritionTips #HealthyFoodSwaps #CleanEating #WholeFoods #HolisticHealth #VeganFriendly #AtlantaEats #WatchNow
Alcohol impacts your immune system, liver, hydration everything. There’s no “safe” amount… only more damage or less damage.
If you *do* drink, at least protect your body:
✔️ 3 glasses of water per drink
✔️ Rehydrate ASAP
✔️ Extra super greens, essential nutrients, and B-complex
Small habits → big protection. 💧🍃
Get 5% off, search “Health Plus Wellness” on TikTok and apply code TikTok5
#HealthTips #WellnessAdvice #AlcoholAwareness #HealthyHabits #ImmuneSupport #StayHydrated #NutritionMatters #HolisticHealth #BetterChoices #HealthyLifestyle
Most people don’t realize their daily diet is built around the “7 Deadly Sins of Nutrition.” 🥤🍖☕
Alcohol, meat, sugar, dairy, coffee, soda, and artificial sweeteners might feel impossible to avoid—but cutting them back can completely change your energy, immunity, and long-term health.
Small steps → big results. 🌱
#NutritionTips #HealthyLiving #WellnessJourney #HealthyChoices #HolisticHealth #CleanEating #BetterHabits #HealthAwareness #NutritionFacts #DietTips #drjoe
🍞 Whole Wheat Bread Isn’t What You Think
Don’t be fooled by the label most “whole wheat” breads are still sprayed with glyphosate, a weed killer that can harm your gut bacteria, your immune system, and even your brain.
Plus, wheat spikes your blood sugar and the gluten can trigger inflammation for a lot of people. 🧠🔥
If you’re going to do bread, the best choice is sprouted organic bread like Ezekiel or store-brand sprouted versions from Publix, Sprouts, or Kroger. Or get creative try a baked sweet potato slice as a “bread” base. 🍠
You’ll feel better, digest better, and keep inflammation way down.
✨ Watch now to learn why “healthy” breads might not be so healthy after all.
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#HealthyEating #SproutedBread #GutHealth #CleanEating #HolisticNutrition #GlutenFree #WholeFoodLiving #WellnessTips #AntiInflammatory #HealthyChoices #WatchNow
To buy Dr. Joe’s Essential Source and Super Greens click the link below!
https://drjoe.com/product/supergreens_essentialsource/
The Plant-Based Meat Truth You Didn’t See Coming
When plant-based meats first hit the market, I was excited. Finally, a “healthy” burger alternative! 🍔
But after trying them, that excitement faded fast. The taste didn’t live up to the hype… and neither did the ingredients. Most of these fake meats are made with processed soy protein, which can be tough on your digestive system and trigger inflammation.
If you have to pick one, go for a pea-protein-based version, it’s a little easier on the gut. But remember, “plant-based” doesn’t always mean healthy. Real, whole foods will always win out over ultra-processed replacements.
✨ Watch now to find out why some “healthy swaps” might be doing more harm than good.
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#PlantBasedMeat #HealthyEating #NutritionTips #GutHealth #WholeFoods #WellnessJourney #CleanEating #HolisticHealth #FoodFacts #HealthyLiving #WatchNow
If you’re going to eat sugar, do it smart. 🍫
Here’s the trick: never eat it by itself. When you eat sugar alone, your blood sugar spikes, insulin surges, and you crash hard afterward. However, when paired with protein or fiber — such as nuts, seeds, tofu, beans, or lentils — it slows down the absorption and helps keep your energy stable.
You can also add a splash of apple cider vinegar or a little Ceylon cinnamon to help steady blood sugar levels naturally.
So yes, if you’re going to indulge, do it after a meal and always with something that balances it out. Small tweaks like this make a big difference for your hormones, your energy, and your long-term health.
✨ Watch now to learn how to enjoy sweets without the sugar crash.
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#BloodSugarBalance #HealthyEating #NutritionTips #WellnessLifestyle #CinnamonBenefits #AppleCiderVinegar #SmartSnacking #HolisticHealth #HealthyHabits #NaturalWellness #WatchNow
One overlooked risk factor for dementia?
Mercury exposure.
Many older adults still have mercury fillings, and over time every filling no matter the type starts to wear down and crack. When that happens, small amounts of mercury can leach into the body.
Mercury is a heavy metal, and heavy metals interfere with the nervous system like a short circuit. Over years, that can contribute to cognitive decline.
If you still have old mercury fillings, talk to a qualified dentist about safe removal. It’s a simple step that can reduce a significant long-term risk.
#DementiaPrevention #BrainHealth #MercuryFillings #HeavyMetals #HealthyAging #DoctorJoe #WellnessEducation #CognitiveHealth #PreventiveCare
