🍑 Dried Fruit Isn’t as Healthy as You Think!
A lot of people snack on dried fruit thinking it’s a healthy choice — but here’s the catch: most dried fruit is loaded with sulfites, which can trigger headaches and have even been linked to abnormal cell growth.
If you’re going to eat dried fruit, always choose organic. It shouldn’t look bright and shiny — real, healthy dried fruit should look a little ugly and be chewy, not soft and sugary.
I’ve got some organic dried mangoes in my fridge right now — tough to chew but packed with nutrients. If you want to soften them, just soak them in warm water for a few minutes.
✨ Watch now to learn how to spot the fake “health foods” and make smarter swaps that actually support your health.
.
.
.
#HealthyEating #NutritionTips #CleanSnacking #DriedFruit #HealthyChoices #WholeFoods #EatSmart #WellnessJourney #HolisticNutrition #NaturalLiving #WatchNow
SORE THROAT? TRY THIS
🔥 BLACK FRIDAY ALERT! 🔥
Our Nitric Oxide is 40% OFF for the FIRST 50 ORDERS ONLY!
🏷️ Coupon: NITRIC40
⏳ Limited. Fast. First come, first served.
PLUS: Get 5% off search “Health Plus Wellness” on TikTok and use code TikTok5 in the coupon section.
To buy Dr. Joe’s Essential Source and Super Greens click the link below!
https://drjoe.com/product/supergreens_essentialsource/
Headaches aren’t always coming from your neck sometimes they’re caused by what you eat.
Caffeine, aspartame, diet sodas, sugar-free gum, “light” foods… these can silently trigger headaches.
Try cutting out aspartame for 30 days.
If your headaches disappear, you found the cause. If not—no harm done. High reward, low risk.
🔥 BLACK FRIDAY MEGA OFFER 🔥
👉 Nitric Oxide ~ 40% OFF for the first 50 orders
👉 After that: 10% OFF site-wide
đź’Ą Use Coupon: NITRIC40
Get 5% off search “Health Plus Wellness” on TikTok and apply code TikTok5 in the coupon section.
#HeadacheRelief #Aspartame #DietSoda #ChiropracticCare #WellnessTips #HolisticHealth #MigraineTriggers #NutritionTips #NaturalHealing #HealthEducation
🥣 Think Flavored Oatmeal Packets Are Healthy? Think Again.
You see them in hotels, in your pantry — just add water and boom, breakfast! But here’s the truth: those instant, flavored oatmeal packets are basically sugar in disguise.
They’re loaded with artificial sweeteners, low in fiber, and the oats are so finely processed that they spike your blood sugar just like eating spoonfuls of sugar.
If you want the real benefits of oats, go for organic steel-cut oats — they’re the most practical, healthiest option. And if you want to make it even better, toss in chia seeds, cinnamon, and berries. Now that’s a real breakfast.
✨ Watch now to see how easy it is to turn fake health foods into real fuel for your body.
.
.
.
#HealthyEating #NutritionTips #CleanBreakfast #OatmealLovers #HealthySwaps #WholeFoods #HolisticNutrition #WellnessJourney #EatSmart #NaturalLiving #WatchNow
Most headaches don’t start in your head they start in your neck.
Pinched nerves and misaligned bones are the #1 cause. A proper chiropractic exam can tell you exactly where the problem is coming from.
Dr. Joe’s own headaches traced back to a misaligned collarbone… fix the alignment and the headache disappears in minutes.
Always treat the cause, not just the symptoms.
Black Friday Sale: Nitric Oxide try it for 40% off (first 50 orders only). After that, enjoy 10% off site-wide.
Coupon: NITRIC40
Plus: Get 5% off search “Health Plus Wellness” on TikTok and apply code TikTok5 in the coupon section.
#HeadacheRelief #ChiropracticCare #NeckPain #NaturalHealing #WellnessTips #HolisticHealth #PainRelief #Chiropractor #HealthEducation #HealNaturally
🍸 You Don’t Need Alcohol to Have Fun — Here’s Proof
Last week, I went to eight events, one of them was a pool party full of doctors and lawyers. There was an open bar with top-shelf liquor, but when they asked what I wanted, I said… “Just a seltzer.”
They actually had coconut water (a first at a bar!) and even made me a mix of seltzer, cucumber, and mint. It was refreshing, I had a blast, and here’s the best part: I drove home totally sober while others… not so much.
Look, I’m not lecturing, but a few drinks can cost you way more than a hangover. If you do drink, at least hydrate well and load up on nutrients like B vitamins and antioxidants to help your body recover.
✨ Watch now to see how choosing smart can protect your health, your career, and your future — without missing any fun.
.
.
.
#HealthyLifestyle #AlcoholFree #WellnessJourney #MindfulLiving #CleanChoices #SoberCurious #HolisticHealth #SmartChoices #NutrientSupport #HealthyHabits #WatchNow
Every year we hear “it’s the worst cold and flu season ever.”
So what can you do every day to keep your immune system strong?
Start by cutting back on the 7 biggest immune-draining foods: alcohol, meat, sugar, dairy, coffee, soda, and artificial sweeteners.
No guarantees but your body will always perform better when it’s supported. 🌱💪
Get 5% off search “Health Plus Wellness” on TikTok and apply code TikTok5 in the coupon section.
#ImmuneSupport #WellnessTips #HealthyLiving #ColdAndFluSeason #NutritionAdvice #HolisticHealth #HealthyChoices #BoostYourImmunity #WellnessJourney #NaturalHealth
🥜 Why Peanut Butter Isn’t the Health Food You Think It Is
We talked about this before — peanut butter just isn’t a good choice. Especially the low-fat kinds — they’re often loaded with fillers, sugar, and junk oils to make them creamy.
Even natural peanuts can contain mycotoxins and cause inflammation. The downside far outweighs the upside.
So what’s better? Go for almond butter or cashew butter — they taste better and are much cleaner for your body. Yes, they’re a little more expensive, but here’s the truth… when you eat healthy, you save in the long run. Lower healthcare bills, fewer doctor visits, more energy, better digestion, clearer thinking.
✨ Watch now to see how simple swaps like this can protect your health and your wallet.
.
.
.
#HealthyEating #NutritionTips #PeanutButter #AlmondButter #CashewButter #CleanEating #HolisticHealth #WellnessJourney #FoodSwaps #EatBetterLiveBetter #WatchNow
🍔 Want a Burger Without the Guilt?
If you’re craving a burger, skip the fake meats and try a black bean or lentil burger instead — packed with fiber, protein, and flavor (without the junk).
I’ve got an amazing bean burger recipe in my first book Eating Right for the Health of It — over 200 recipes that make eating healthy easy. You can find it right on my website, DrJoe.com.
Now, if you’re in Atlanta, I’ll let you in on a little secret… The best veggie burger I’ve ever had is actually at Houston’s — yes, a steakhouse! Just ask for a vegan bun (they’ll make it right for you).
✨ Watch now to see how easy it is to enjoy real flavor while still eating clean.
.
.
.
#HealthyEating #VeggieBurger #PlantBased #NutritionTips #HealthyFoodSwaps #CleanEating #WholeFoods #HolisticHealth #VeganFriendly #AtlantaEats #WatchNow
