Free Foods
I always get the question “So Dr. Joe, what can I eat?” Here is a list I've compiled of all the guilt-free foods you can enjoy without hesitation, even if you're trying to lose weight!" Once people hear Dr. Joe’s 7 deadly sins of nutrition (alcohol, meat, sugar, dairy, coffee, soda, artificial sweetener) they always [...]Tomato Butternut Soup

There is nothing better than a big bowl of soup on a cold, wet winter day. This version of the classic tomato soup has the addition of butternut squash which serves to sweeten up the soup a bit as well as thicken it. This soup also freezes well so make up a big batch and […]
A sweet vegan treat!

Hi guys! We hope everyone is enjoying their Summer! Though it’s been quite hot, we’ve been lucky to have good weather here. Today we wanted to share with you a delicious vegan dessert! Stay tuned in the next couple of weeks as we will have another blog post featuring multiple vegan and gluten-free recipes! For […]