How Micronutrients and Enzymes Turn Food into Energy, Muscle, and Vitality When most people think about nutrition, they focus on macronutrients: carbohydrates, fats, and proteins. These are the big players that provide energy and build the foundation of your diet. But while macronutrients get most of the attention, it’s the micronutrients, the vitamins and minerals […]
Is Yogurt Really Good for You? The Truth about Probiotics, Pasteurization, and Better Alternatives For years, yogurt has been marketed as one of the healthiest foods you can eat. It’s often promoted as a quick breakfast, a post-workout snack, or a digestive aid thanks to its probiotics. Many people proudly say, “I eat yogurt every […]
In order to obtain optimum health, you need a normally functioning nervous system, a normally functioning digestive system, and good nutrition. The digestive system takes in food, takes out the nutrients, and passes out waste – plus it plays a major role in your immune system. Dr. Joe goes in depth on the digestive system. […]
