Want to lower your risk of dementia? Start with the simplest habit: move more.

You don’t need the gym just

🌿 Healthy Lunch Hack You’ll Actually Love

I pack lunch every single day. It’s one of the simplest ways

🍫 Dark Chocolate Lovers, Listen Up!

A little dark chocolate can actually be good for you — but how

🧠 Forgetting names, dates, losing your train of thought?

Many people call it a “senior moment, but if it’s happening

Think your morning glass of orange juice is a healthy choice? 🍊 Think again.

When juice is pasteurized, most

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Think fruit juice is a healthy choice? 🍊🥤 Think again!

Even if it’s fresh-squeezed, fruit juice is basically liquid

I’ll never forget my trip to Savannah, mostly because I downed a whole bag of “veggie chips” thinking I was

🥦 Don’t fall for “veggie chips.” I did once thought I was making a healthy choice until I realized they’re