How many people have trouble stopping eating once they start? There’s a science behind “can’t eat just one”, and Dr. Joe dives in to let you know how to get around your cravings.

0:00 Beating Food Addiction
4:50 Drink More Water
6:45 Get the Bad Food Out of the House
9:45 Stomach Adjustment
12:02 21-Day Cleanse
15:20 Hyper-Palatable Processed Foods
20:01 Fat + Sugar Addiction
23:11 Fruits, Vegetables, Nuts & Seeds

The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.