Avoid These 7 Foods to Stay Healthy This Season #shorts

Every year we hear “it’s the worst cold and flu season ever.”
So what can you do every day to keep your immune system strong?
Start by cutting back on the 7 biggest immune-draining foods: alcohol, meat, sugar, dairy, coffee, soda, and artificial sweeteners.

No guarantees but your body will always perform better when it’s supported. 🌱💪

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