Vegetarian Diet – Muscle Without Meat

Many of the great athletes of our time have a strict vegetarian diet. They generally don’t go out there waving “Don’t Eat Meat” banners. They just live the healthy life and let their actions speak for them. “How can I build a strong and beautiful body on a vegetarian diet – without meat?” That’s what we’ve…

Surviving Holiday Foods

There are certain times you think about surviving holiday foods… And the struggle with not stuffing yourself silly on things you know you shouldn’t be eating.  But it happens again and again. A time of holiday foods from family gatherings, rekindled friendships, exchanging of gifts, and a time to stuff yourself silly on things you…

Fibromyalgia and Chronic Fatigue Syndrome

Fibromyalgia and Chronic Fatigue Syndrome… It’s Not All In Your Head Hardly a day goes by in my office that a patient does not come in and tell me that they have been diagnosed with fibromyalgia or chronic fatigue  syndrome. In both of these conditions, the causes are not really known. Many times these conditions…

Homemade Hand Sanitizer

Here’s a quick and easy recipe for homemade hand sanitizer… • 2 ounces vodka• 4 to 5 drops essential oil such as tea tree or eucalyptus, or a combination of your choice• 2 teaspoons witch hazel• Mix well and pour into your bottle To set up an appointment please call my office at 770-427-7387 or…

Healthy Weight Loss

Healthy Weight Loss – A New Way To Lose Weight and Get Healthy What we’re talking about is called intermittent fasting. The body takes about eight hours to burn up the last meal you ate. After that it starts to burn fat as a fuel source. So, if we are going to do intermittent fasting…

External Yeast Infections – Change Your Diet

Recently a radio show listener contacted me with a question about a rash caused by a yeast infection. She had tried pills and creams for the rash, but the rash was still spreading. As I was responding to her question, it occurred to me that this information could be useful to anyone suffering from external yeast infections.…

7 Foods You Should Never Eat

There are 120,000 edible plants on this earth, yet most of us will consume about seven to ten “foods” in different combinations for most of our meals. If you have never though about it, write down everything you eat for one week and you will probably see the same things come up over and over…

Supplements – Do I really need them?

What’s the scoop, do I really need supplements? A vitamin, by definition, is a substance that will cause a disease if the body does not have enough of it or if the body cannot utilize what it does have. Vitamins do not produce energy on their own. Once a substance is found to meet these…