Beating Food Addiction
How many people have trouble stopping eating once they start? There’s a science behind “can’t eat just one”, and Dr. Joe dives in to let you know how to get around your cravings.
Author: Dr.Joe
Is Working From Home Wrecking Your Back?
As we all get used to our new ‘normal’, we know many are finding working from home difficult—especially those without a dedicated, ergonomic office space to carry out your day. While this in and of itself can be a pain, it’s also likely causing literal pains in your back, neck and eyes. As your partner […]
Is Stress Sneaking In Through Your Food?
We’ve all got enough on our plates—too much stress shouldn’t be one of them! And when we say plate, we mean that literally. Stressors can be found all around us, even in our food. That’s why when you’re feeling stressed, it’s important to skip the comfort food and head for something nutritious. This state of […]
Bone Health
Do you have osteoporosis? Do you know someone with osteoporosis? Do you want to avoid getting osteoporosis? Dr. Joe has some diet and lifestyle advice for maintaining strong, healthy bones. 0:00 Part 1 24:09 Part 2
The 7 Deadly Sins of Nutrition: Coffee
“The 7 Deadly Sins of Nutrition: Coffee” Dr. Joe talks about the effects of coffee on the body. We discuss the pros of drinking coffee as well as the negative side effects. Maybe you find it hard to give up coffee and that’s ok, we offer some solutions to cutting back on the intake of […]