3 Things to Add to Your Diet to help stabilize your blood sugar and help beat those sugar cravings. I want to help you be well and stay well. Please subscribe to my channel and, if you like what you learn here, smash that “Like” button! Thank you! 1. Cinnamon. I love cinnamon in my smoothies made with Dr. Joe’s Super Greens and Dr. Joe’s Essential Source (links below). It’s also great in oatmeal, and to a lot of foods. It may help to stabilize the blood sugar. 2. Vinegar, especially organic raw apple cider vinegar. It may help stabilize your blood sugar and alkalize your system, and it has a lot of nutrients in it. Great on salads. 3. Gymnema. This really helps if you have a sweet tooth, because it may help you control your sweet cravings. Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN Follow me on all social media at drjoeesposito I have my own line of premium supplements, and I hope you’ll check out my store on my website https://drjoe.com/store-homepage/ Subscribe to my inner circle newsletter. It’s free and you’ll receive weekly insights, health hacks, and health information to help you be well and live your best life. Subscribe through my website drjoe.com https://drjoe.com Dr. Joe Show broadcast every Sunday evening 7 – 9 pm Eastern Time, on 95.5 WSB in Atlanta, and streams live on my Facebook and Instagram pages. https://www.instagram.com/drjoeesposito/ https://www.facebook.com/drjoeesposito Dr. Joe podcast every Monday from 1 – 2 pm Eastern Time, streaming live on Facebook and Instagram. https://www.instagram.com/drjoeesposito/ https://www.facebook.com/drjoeesposito
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