Every January you hear about making New Year’s Resolutions, starting new diets, or exercise regimens. By February you aren’t hearing about this much anymore. Why is that? Why do we give up so quickly on such noble and worthwhile goals? Because we are setting ourselves up just to fail. If you look at every other […]
Healthy Weight Loss – A New Way To Lose Weight and Get Healthy What we’re talking about is called intermittent fasting. The body takes about eight hours to burn up the last meal you ate. After that it starts to burn fat as a fuel source. So, if we are going to do intermittent fasting […]
Recently a radio show listener contacted me with a question about a rash caused by a yeast infection. She had tried pills and creams for the rash, but the rash was still spreading. As I was responding to her question, it occurred to me that this information could be useful to anyone suffering from external yeast infections. […]
There are 120,000 edible plants on this earth, yet most of us will consume about seven to ten “foods” in different combinations for most of our meals. If you have never though about it, write down everything you eat for one week and you will probably see the same things come up over and over […]
What’s the scoop, do I really need supplements? A vitamin, by definition, is a substance that will cause a disease if the body does not have enough of it or if the body cannot utilize what it does have. Vitamins do not produce energy on their own. Once a substance is found to meet these […]
