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🚫 “But I eat healthy!” Are you sure?

Many so-called “health foods” are anything but. From sugar-loaded yogurts to ultra-processed snacks labeled as “natural,” the truth is marketing often beats science.

Today’s reminder:
⚠️ “Healthy” on the label doesn’t mean healthy for your body.
🥣 Most commercial yogurts are pasteurized and packed with sugar, which kills off the good bacteria you think you’re getting.

Don’t be fooled learn what’s *actually* nourishing you.

#FakeHealthFoods #NutritionFacts #HealthyEating #FoodMyths #DoctorJoe #CleanEating #HealthTips #EatSmart #GutHealth