Think fruit juice is a healthy choice? Think again! #shorts

Think fruit juice is a healthy choice? 🍊🥤 Think again!

Even if it’s fresh-squeezed, fruit juice is basically liquid sugar. It spikes your blood sugar, drives up uric acid (which causes joint pain), and lowers nitric oxide, which you need for healthy circulation.

Whole fruit? ✅ Totally fine because it has fiber and phytonutrients that slow down sugar absorption and protect your body. But when you remove the fiber, you’re left with a fast track to blood sugar chaos.

So skip the juice box, especially for kids, and stick to whole fruits, water, or veggie-based juices like cucumber, celery, or leafy greens. Your body (and your energy) will thank you!

✨ Watch now to see why whole foods always win over processed ones — even the ones that sound healthy.

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