Struggling with sleep? One often-overlooked key is magnesium. #shorts

😴 Struggling with sleep? One often-overlooked key is magnesium.

If you’re eating plenty of fruits, vegetables, nuts, and seeds, you’re probably getting a good base. But many people are still low, and that deficiency can leave you restless at night. A quality magnesium supplement can be a game-changer—just don’t overdo it, or you’ll find yourself running to the bathroom instead of sleeping.

But sleep issues aren’t always about nutrients. Pain is another major culprit. If you’re lying awake because your body hurts, addressing the root cause is essential. One of the most effective—and affordable—ways to manage pain naturally is through proper care of your spine and nervous system.

✨ Prioritize good nutrition, restore balance, and keep your body aligned, and you’ll give yourself the best shot at deep, restorative sleep.

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#BetterSleep #MagnesiumBenefits #NaturalHealth #PainRelief #HolisticHealing #HealthyLiving #WellnessTips #SleepSupport #NaturalRemedies #MindBodyHealth #WellnessJourney