Many people say, But I eat yogurt every day, its good for me, right? #shorts

🥛 Many people say, “But I eat yogurt every day, it’s good for me, right?

Here’s the truth: most commercial yogurts are loaded with sugar, artificial flavors, and pasteurized to the point where much of the good bacteria is gone. By the time it hits your spoon, those probiotics you thought you were getting often aren’t there in meaningful amounts.

It’s the same issue as pasteurized orange juice, yes, the raw fruit has vitamin C, but heating breaks it down. Yogurt works the same way.

👉 A better option? Go for unsweetened coconut or almond yogurt and add your own fresh fruit. That way, you can still enjoy the taste without the sugar overload, and your gut will thank you.

✨ Small swaps like this can make a huge difference for your digestion, energy, and long-term health.

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#GutHealth #HealthySwaps #Probiotics #NutritionTips #HolisticWellness #DairyFree #PlantBasedLiving #HealthyHabits #EatForYourHealth #CleanEating #WellnessJourney