7 Foods You Should Never Eat

There are 120,000 edible plants on this earth, yet most of us will consume about seven to ten “foods” in different combinations for most of our meals. If you have never though about it, write down everything you eat for one week and you will probably see the same things come up over and over…

Supplements – Do I really need them?

What’s the scoop, do I really need supplements? A vitamin, by definition, is a substance that will cause a disease if the body does not have enough of it or if the body cannot utilize what it does have. Vitamins do not produce energy on their own. Once a substance is found to meet these…

Food Sex Connection – Aphrodisiacs?

Is there a Food Sex Connection? A late night romantic dinner at a fine restaurant, a bottle of wine, soft music and scented candles. It sounds like the perfect evening and a prelude to a wild night of passion. All the aphrodisiacs are in place. What could go wrong? Let’s see what we could do…

Got Milk? I Hope Not!

Lactose Intolerant? We all know that advertisers would have us believe that milk is a great source of calcium. We also know that we need calcium for strong bones. It would then seem logical that we need milk in order to have strong bones. Let’s look a little deeper than the superficial marketing ploys and…

Computer Ergonomics – For Your Body’s Sake

Computer Ergonomics Explained… If you are like most of us computer users, when you sit down at your keyboard the first thing you do is lean back in your chair, slouch forward and put your arms at some bizarre angle to start your program. And if you are reading this article the odds are, you’re…

Osteoporosis and Arthritis Prevention – The Facts

Arthritis and Osteoporosis Prevention is very possible with the proper intake of nutrients your body needs. In the United States alone 25 million people are affected by osteoporosis and more than 55 million Americans suffer from Arthritis and related conditions. It is estimated that the cost of treating osteoporosis, arthritis and related injuries is over…