Through Dr. Joe’s years of research, education, and treatment of thousands of patients, he has established a simple yet scientific formula for what he considers Extreme Health.
Healthy Nervous System + Healthy Digestive System + Good Nutrition = Extreme Health
Think of this formula like a stool (digestive pun intended!). When all three legs of a stool are stable and solid, it functions at its best. If you were to compromise, damage, or remove any one of the three legs, the whole thing comes crashing down.
Regular chiropractic care ensures that your nervous system is functioning properly. Proper alignment of the spine allows your neuropathways to flow smoothly and offers vast benefits to healthy human function.
Gut health is an important factor in Extreme Health…maybe the most important factor. It’s helpful to know what happens within your body when you eat. There are many organs working together to fuel your body. When one of those organs isn’t happy, the whole system can go awry. Read this blog to learn the nitty gritty of the digestive system.
The nutrition piece is where you have the most control. You get to choose what you put into this sophisticated system we call the body. They say food is fuel, and it’s true, but you can fuel your body with foods that taste delicious and bring you pleasure at the same time! You don’t have to suffer for Extreme Health. In fact, Dr. Joe’s book Eating Right…For the Health of It is packed with delicious recipes that are designed for optimal nutrition. Check it out in the store!
These three pillars of Extreme Health make is easy to see the path to improved health now and for years to come. As Dr. Joe always says, “If you don’t take time to be healthy, you will have to take time to be sick.” Which one of the three pillars are you doing to start with today?