{"id":96505,"date":"2022-10-15T12:12:47","date_gmt":"2022-10-15T16:12:47","guid":{"rendered":"https:\/\/drjoe.com\/secrets-to-better-sleep-and-controlling-pain\/"},"modified":"2022-10-17T13:53:58","modified_gmt":"2022-10-17T17:53:58","slug":"secrets-to-better-sleep-and-controlling-pain","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/secrets-to-better-sleep-and-controlling-pain\/","title":{"rendered":"Secrets to Better Sleep and Controlling Pain"},"content":{"rendered":"<p><iframe title=\"Secrets to Better Sleep and Controlling Pain\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/nWyC6Ve6-DA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>There are a number of neurotransmitters that can help with sleep and pain management. If your digestive system is working properly, and you&#8217;re getting that right nutrients, you should not need these from an outside source. Dr. Joe lets you know what you need for better sleep and pain relief.<\/p>\n<p>0:00 Secrets to Better Sleep and Controlling Pain<br \/>\n1:57 Melatonin<br \/>\n12:20 Safety<br \/>\n19:27 Side Effects<br \/>\n20:29 Foods &amp; Nutrients<br \/>\n22:47 Forms<br \/>\n25:50 Gaba<br \/>\n34:39 Stress<br \/>\n37:19 Exercise<br \/>\n37:59 Foods<br \/>\n47:20 Norepinephrine<\/p>\n<p>The information presented on this program is not intended to take the place of your personal physician&#8217;s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.<\/p>","protected":false},"excerpt":{"rendered":"<p>There are a number of neurotransmitters that can help with sleep and pain management. If your digestive system is working properly, and you&#8217;re getting that right nutrients, you should not need these from an outside source. Dr. Joe lets you know what you need for better sleep and pain relief.<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[127],"tags":[],"class_list":["post-96505","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/96505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=96505"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/96505\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=96505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=96505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=96505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}