{"id":96323,"date":"2022-10-08T12:14:36","date_gmt":"2022-10-08T16:14:36","guid":{"rendered":"https:\/\/drjoe.com\/secrets-to-balancing-your-brain-chemicals\/"},"modified":"2022-10-18T13:27:31","modified_gmt":"2022-10-18T17:27:31","slug":"secrets-to-balancing-your-brain-chemicals","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/secrets-to-balancing-your-brain-chemicals\/","title":{"rendered":"Secrets to Balancing Your Brain Chemicals"},"content":{"rendered":"<p><iframe title=\"Secrets to Balancing Your Brain Chemicals\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/dYrhqBu5Tb8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>We all want our brains to work better, but you may not know the steps to take to do that. Fortunately Dr. Joe does, and he will share that with you.<\/p>\n<p>0:00 Secrets to Balancing Your Brain Chemicals<br \/>\n1:57 Serotonin<br \/>\n6:15 Vitamin D<br \/>\n10:13 Physical Touch<br \/>\n13:17 Gratitude<br \/>\n19:01 Caffeine<br \/>\n23:38 Melatonin<br \/>\n26:53 Right Foods<br \/>\n32:28 Wrong Foods<br \/>\n34:48 Exercise<br \/>\n40:17 Massage<br \/>\n42:27 Pain<br \/>\n44:15 Meditation<br \/>\n45:47 Music<\/p>\n<p>The information presented on this program is not intended to take the place of your personal physician&#8217;s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.<\/p>","protected":false},"excerpt":{"rendered":"<p>We all want our brains to work better, but you may not know the steps to take to do that. Fortunately Dr. Joe does, and he will share that with you.<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-96323","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/96323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=96323"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/96323\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=96323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=96323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=96323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}