{"id":96323,"date":"2022-10-08T12:14:36","date_gmt":"2022-10-08T16:14:36","guid":{"rendered":"https:\/\/drjoe.com\/secrets-to-balancing-your-brain-chemicals\/"},"modified":"2022-10-18T13:27:31","modified_gmt":"2022-10-18T17:27:31","slug":"secrets-to-balancing-your-brain-chemicals","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/secrets-to-balancing-your-brain-chemicals\/","title":{"rendered":"Secretos para equilibrar los qu\u00edmicos de tu cerebro"},"content":{"rendered":"<p><iframe title=\"Secretos para equilibrar los qu\u00edmicos de tu cerebro\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/dYrhqBu5Tb8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Todos queremos que nuestro cerebro funcione mejor, pero quiz\u00e1s no sepamos qu\u00e9 pasos seguir para lograrlo. Afortunadamente, el Dr. Joe s\u00ed lo sabe y compartir\u00e1 sus conocimientos con nosotros.<\/p>\n<p>0:00 Secretos para equilibrar los qu\u00edmicos de tu cerebro<br \/>\n1:57 Serotonina<br \/>\n6:15 Vitamina D<br \/>\n10:13 Contacto f\u00edsico<br \/>\n13:17 Gratitud<br \/>\n19:01 Cafe\u00edna<br \/>\n23:38 Melatonina<br \/>\n26:53 Alimentos adecuados<br \/>\n32:28 Alimentos inadecuados<br \/>\n34:48 Ejercicio<br \/>\n40:17 Masaje<br \/>\n42:27 Dolor<br \/>\n44:15 Meditaci\u00f3n<br \/>\n45:47 M\u00fasica<\/p>\n<p>La informaci\u00f3n presentada en este programa no pretende sustituir el consejo de su m\u00e9dico personal ni diagnosticar, tratar, curar o prevenir ninguna enfermedad. Consulte esta informaci\u00f3n con su m\u00e9dico o profesional de la salud para determinar qu\u00e9 es lo m\u00e1s adecuado para usted.<\/p>","protected":false},"excerpt":{"rendered":"<p>Todos queremos que nuestro cerebro funcione mejor, pero quiz\u00e1s no sepamos qu\u00e9 pasos seguir para lograrlo. Afortunadamente, el Dr. Joe s\u00ed lo sabe y compartir\u00e1 sus conocimientos con nosotros.<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[127],"tags":[],"class_list":["post-96323","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/96323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=96323"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/96323\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=96323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=96323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=96323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}