{"id":95733,"date":"2022-09-17T12:11:17","date_gmt":"2022-09-17T16:11:17","guid":{"rendered":"https:\/\/drjoe.com\/weight-loss-tweaks\/"},"modified":"2022-09-19T12:52:54","modified_gmt":"2022-09-19T16:52:54","slug":"weight-loss-tweaks","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/weight-loss-tweaks\/","title":{"rendered":"Ajustes para perder peso"},"content":{"rendered":"<p><iframe title=\"Ajustes para perder peso\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/u_eJwZnw7cw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Mucha gente quiere bajar de peso, pero algunas dietas son dif\u00edciles de seguir. El Dr. Joe tiene algunos consejos pr\u00e1cticos que puedes implementar a diario y que podr\u00edan ayudarte a adelgazar.<\/p>\n<p>0:00 Ajustes para bajar de peso<br \/>\n3:21 Bebe m\u00e1s agua<br \/>\n10:11 Verduras para el desayuno<br \/>\n12:06 Caf\u00e9 y t\u00e9 peque\u00f1os<br \/>\n19:56 No comas menos de lo necesario<br \/>\n22:18 Ayuno intermitente<br \/>\n26:30 Ensalada antes de la cena<br \/>\n32:59 Arruina tu apetito<br \/>\n39:35 Probi\u00f3ticos<br \/>\n45:40 Intercambios inteligentes<\/p>\n<p>La informaci\u00f3n presentada en este programa no pretende sustituir el consejo de su m\u00e9dico personal ni diagnosticar, tratar, curar o prevenir ninguna enfermedad. Consulte esta informaci\u00f3n con su m\u00e9dico o profesional de la salud para determinar qu\u00e9 es lo m\u00e1s adecuado para usted.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mucha gente quiere bajar de peso, pero algunas dietas son dif\u00edciles de seguir. El Dr. Joe tiene algunos consejos pr\u00e1cticos que puedes implementar a diario y que podr\u00edan ayudarte a adelgazar.<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[127],"tags":[],"class_list":["post-95733","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/95733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=95733"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/95733\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=95733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=95733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=95733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}