{"id":94976,"date":"2022-08-20T12:01:04","date_gmt":"2022-08-20T16:01:04","guid":{"rendered":"https:\/\/drjoe.com\/increasing-your-happy-hormones\/"},"modified":"2022-08-22T17:01:26","modified_gmt":"2022-08-22T21:01:26","slug":"increasing-your-happy-hormones","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/increasing-your-happy-hormones\/","title":{"rendered":"Increasing Your Happy Hormones"},"content":{"rendered":"<p><iframe title=\"Increasing Your Happy Hormones\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/mOx_50xeggY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>There are chemicals in your brain called neurotransmitters, and those affect your mood. Dr. Joe fills you in on dopamine, the &#8220;hormone&#8221; responsible for your happy feelings.<\/p>\n<p>0:00 Increasing Your Happy Hormones<br \/>\n2:55 Plasticity<br \/>\n4:08 Protein<br \/>\n5:13 Tyrosine<br \/>\n11:54 Digestion<br \/>\n18:43 Focus<br \/>\n19:55 Acid Reflux<br \/>\n21:03 Saturated Fats<br \/>\n26:24 Probiotics<br \/>\n38:02 Velvet Beans<br \/>\n40:03 Exercise<br \/>\n42:40 Sleep<br \/>\n46:52 Music<br \/>\n47:16 Meditation<br \/>\n47:28 Sunlight<\/p>\n<p>The information presented on this program is not intended to take the place of your personal physician&#8217;s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.<\/p>","protected":false},"excerpt":{"rendered":"<p>There are chemicals in your brain called neurotransmitters, and those affect your mood. Dr. Joe fills you in on dopamine, the &#8220;hormone&#8221; responsible for your happy feelings.<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-94976","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/94976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=94976"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/94976\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=94976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=94976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=94976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}