{"id":91932,"date":"2022-04-23T12:00:51","date_gmt":"2022-04-23T16:00:51","guid":{"rendered":"https:\/\/drjoe.com\/?p=91932"},"modified":"2022-05-05T17:15:29","modified_gmt":"2022-05-05T21:15:29","slug":"secrets-for-living-longer","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/secrets-for-living-longer\/","title":{"rendered":"Secrets for Living Longer"},"content":{"rendered":"<p><iframe title=\"Secrets for Living Longer\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/RYM-0hRLsS0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>In the game of life, who wins? The people who live the longest, happiest, and healthiest. Dr. Joe shares some of his secret to living a longer, healthier, happier life.<\/p>\n<p>0:00 Secrets for Living Longer<br \/>\n3:07 Proper Nutrition<br \/>\n5:24 Pain Medication<br \/>\n9:54 Proper Sleep<br \/>\n13:10 Romance<br \/>\n16:38 Ripe Fruits &amp; Vegetables<br \/>\n17:57 Sugar<br \/>\n25:42 Vitamin D<br \/>\n28:58 Coffee or Tea<br \/>\n30:42 Vacation<br \/>\n36:44 Herbs &amp; Spices<br \/>\n39:45 Water<br \/>\n45:37 Intermittent Fasting<br \/>\n47:01 Plant-Based Diet<\/p>\n<p>The information presented on this program is not intended to take the place of your personal physician&#8217;s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.<\/p>\n<p><iframe title=\"Secrets for Living Longer\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/d5PflHvWUaE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>In the game of life, who wins? The people who live the longest, happiest, and healthiest. Dr. Joe shares some of his secret to living a longer, healthier, happier life.<\/p>\n<p>0:00 Secrets for Living Longer<br \/>\n2:52 Mediterranean Diet<br \/>\n6:01 Eat Less<br \/>\n11:11 More Money<br \/>\n15:42 Location<br \/>\n17:40 Nutrition<br \/>\n18:45 Purpose<br \/>\n21:36 Food Safety<br \/>\n27:58 Elevation<br \/>\n28:37 Nuts<br \/>\n31:39 Social Activity<br \/>\n39:12 Babysit<br \/>\n40:09 Stay Out of the Hospital<br \/>\n42:19 Read More<br \/>\n43:33 Get Checked<br \/>\n45:16 Carbon Monoxide Detector<br \/>\n46:09 Family Peace<br \/>\n46:53 Stay Active<\/p>\n<p>The information presented on this program is not intended to take the place of your personal physician&#8217;s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.<\/p>","protected":false},"excerpt":{"rendered":"<p>In the game of life, who wins? The people who live the longest, happiest, and healthiest. Dr. Joe shares some of his secret to living a longer, healthier, happier life.<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-91932","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/91932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=91932"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/91932\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=91932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=91932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=91932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}