{"id":74733,"date":"2020-10-20T20:12:14","date_gmt":"2020-10-21T00:12:14","guid":{"rendered":"https:\/\/drjoe.com\/?p=74733"},"modified":"2020-12-16T11:51:47","modified_gmt":"2020-12-16T15:51:47","slug":"free-foods","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/free-foods\/","title":{"rendered":"Free Foods"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-vz-jquery&#8221; bg_image_new=&#8221;id^74782|url^https:\/\/drjoe.com\/wp-content\/uploads\/2020\/10\/fruit_bg_07-scaled.jpg|caption^null|alt^null|title^fruit_bg_07|description^null&#8221; bg_image_repeat=&#8221;repeat-y&#8221; el_id=&#8221;freeFoods&#8221;][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<h2>I always get the question<br \/>\n\u201cSo Dr. Joe, what can I eat?\u201d<\/h2>\n<h3>Here is a list I&#8217;ve compiled of all the guilt-free foods you<br \/>\ncan enjoy without hesitation, even if you&#8217;re trying to lose weight!&#8221;<\/h3>\n<h4>Once people hear Dr. Joe\u2019s 7 deadly sins of nutrition (alcohol, meat, sugar, dairy, coffee, soda, artificial sweetener) they always say either \u201cso what can I eat\u201d or \u201cthat\u2019s my entire diet\u201d. We decided to compile a list of \u201cfree foods\u201d you can eat without guilt even if you\u2019re on a weight loss journey!<\/h4>\n<h4>Keep in mind organic is always better when it comes to any type of food, but I do understand with budgets it\u2019s not always the most cost-friendly option, here\u2019s a <a href=\"https:\/\/www.producebluebook.com\/2020\/03\/25\/dirty-dozen-clean-fifteen-lists-updated-for-2020\/#\" target=\"_blank\" rel=\"noopener noreferrer\">list<\/a> of the <a href=\"https:\/\/www.producebluebook.com\/2020\/03\/25\/dirty-dozen-clean-fifteen-lists-updated-for-2020\/#\" target=\"_blank\" rel=\"noopener noreferrer\">clean 15 and dirty dozen<\/a>! If you don\u2019t know what that is, the clean 15 is a list of foods that are okay to eat non-organic and the dirty dozen are foods that should ALWAYS be organic!<\/h4>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;freeFoods_text&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<strong>Bean and Legumes<\/strong><\/p>\n<ul>\n<li>Beans (refried- fat-free-canned)<\/li>\n<li>Beans (adzuki, black, fava, butter, cannellini, cranberry, green, garbanzo, great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white<\/li>\n<li>Edamame<\/li>\n<li>Lentils<\/li>\n<li>Mung Dal<\/li>\n<li>Salad, three-bean<\/li>\n<li>Succotash<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<strong>Condiments<\/strong><\/p>\n<ul>\n<li>Lemon zest<\/li>\n<li>Lime zest<\/li>\n<li>Pico de gallo<\/li>\n<li>Pumpkin puree<\/li>\n<li>Salsa<\/li>\n<li>Sauerkraut<\/li>\n<li>Tomato puree<\/li>\n<li>Tomato sauce<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<strong>Proteins<\/strong><\/p>\n<ul>\n<li>Egg substitutes<\/li>\n<li>Organic Tofu<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;freeFoods_text&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<strong>Fruits<\/strong><\/p>\n<ul>\n<li>Apples<\/li>\n<li>Apricots<\/li>\n<li>Banana<\/li>\n<li>Beets<\/li>\n<li>Blackberries<\/li>\n<li>Blueberries<\/li>\n<li>Cherries<\/li>\n<li>Cantaloupe<\/li>\n<li>Clementines<\/li>\n<li>Cranberries<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Figs<\/li>\n<li>Guava<\/li>\n<li>Grapes<\/li>\n<li>Grapefruit<\/li>\n<li>Kumquats<\/li>\n<li>Melon<\/li>\n<li>Honeydew<\/li>\n<li>Jackfruit<\/li>\n<li>Kiwi<\/li>\n<li>Lemon<\/li>\n<li>Line<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Litchis<\/li>\n<li>Mangoes<\/li>\n<li>Nectarine<\/li>\n<li>Oranges<\/li>\n<li>Papaya<\/li>\n<li>Passion Fruit<\/li>\n<li>Peaches<\/li>\n<li>Pears<\/li>\n<li>Persimmons<\/li>\n<li>Pineapple<\/li>\n<li>Plumcots<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Plums<\/li>\n<li>Pomegranate seeds<\/li>\n<li>Pomegranate<\/li>\n<li>Pomelo<\/li>\n<li>Pumpkin<\/li>\n<li>Raspberries<\/li>\n<li>Starfruit<\/li>\n<li>Strawberries<\/li>\n<li>Tangelo<\/li>\n<li>Tangerine<\/li>\n<li>Watermelon<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;freeFoods_text&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<strong>Vegetables<\/strong><\/p>\n<ul>\n<li>Arrowroot<\/li>\n<li>Artichoke Hearts<\/li>\n<li>Arugula<\/li>\n<li>Artichokes<\/li>\n<li>Bamboo shoot<\/li>\n<li>Beets<\/li>\n<li>Broccoli<\/li>\n<li>Broccoli rabe<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Broccoli slaw<\/li>\n<li>Broccolini<\/li>\n<li>Brussels sprouts<\/li>\n<li>Bok choy<\/li>\n<li>Cabbage<\/li>\n<li>Carrots<\/li>\n<li>Cauliflower<\/li>\n<li>Celery<\/li>\n<li>Corn (baby, white, yellow, kernels, on the cob)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Collards<\/li>\n<li>Coleslaw mix<\/li>\n<li>Eggplant<\/li>\n<li>Escarole<\/li>\n<li>Endive<\/li>\n<li>Fennel<\/li>\n<li>Garlic<\/li>\n<li>Ginger root<\/li>\n<li>Greens: beet, collard, dandelion, kale, mustard, turnip<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;freeFoods_text&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Greens, mixed baby<\/li>\n<li>Hearts of palm<\/li>\n<li>Jerusalem artichoke (sunchoke)<\/li>\n<li>Jicama<\/li>\n<li>Kohlrabi<\/li>\n<li>Leeks<\/li>\n<li>Lettuce<\/li>\n<li>Mung bean sprouts<\/li>\n<li>Mushroom caps<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Mushrooms (all varieties)<\/li>\n<li>Okra<\/li>\n<li>Onions<\/li>\n<li>Parsley<\/li>\n<li>Pea shoots<\/li>\n<li>Peapods<\/li>\n<li>Peas and carrots<\/li>\n<li>Peas (black-eyed peas, crowder,<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>southern, young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap)<\/li>\n<li>Peppers<\/li>\n<li>Pepperoncini<\/li>\n<li>Pickles<\/li>\n<li>Pimientos<\/li>\n<li>Radishes<\/li>\n<li>Radicchio<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;freeFoods_text&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Rutabagas<\/li>\n<li>Salad, mixed greens<\/li>\n<li>Salad, without dressing<\/li>\n<li>Scallions<\/li>\n<li>Seaweed\/ Nori seaweed<\/li>\n<li>Shallots<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Spinach<\/li>\n<li>Sprouts<\/li>\n<li>Squash, summer (all varieties)<\/li>\n<li>Squash, winter(all varieties)<\/li>\n<li>Swiss chard<\/li>\n<li>Taro leaves and shoots<\/li>\n<li>Tomatoes, all varieties<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Turnips<\/li>\n<li>Vegetable sticks<\/li>\n<li>Vegetables, mixed<\/li>\n<li>Vegetables, stir fry, without sauce<\/li>\n<li>Water chestnuts<\/li>\n<li>Watercress<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-vz-jquery&#8221; bg_image_new=&#8221;id^74782|url^https:\/\/drjoe.com\/wp-content\/uploads\/2020\/10\/fruit_bg_07-scaled.jpg|caption^null|alt^null|title^fruit_bg_07|description^null&#8221; bg_image_repeat=&#8221;repeat-y&#8221; el_id=&#8221;freeFoods&#8221;][vc_column][vc_row_inner][vc_column_inner][vc_column_text] I always get the question \u201cSo Dr. Joe, what can I eat?\u201d Here is a list I&#8217;ve compiled of all the guilt-free foods you can enjoy without hesitation, even if you&#8217;re trying to lose weight!&#8221; Once people hear Dr. Joe\u2019s 7 deadly sins of nutrition (alcohol, meat, sugar, [&hellip;]<\/p>\n","protected":false},"author":5226,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,156,158],"tags":[],"class_list":["post-74733","post","type-post","status-publish","format-standard","hentry","category-vegan-cooking","category-educational","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/74733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/5226"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=74733"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/74733\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=74733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=74733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=74733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}