{"id":42588,"date":"2019-10-11T19:03:09","date_gmt":"2019-10-11T23:03:09","guid":{"rendered":"https:\/\/drjoe.com\/?p=42588"},"modified":"2025-07-17T09:33:52","modified_gmt":"2025-07-17T13:33:52","slug":"4-tips-for-a-strong-immune-system","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/4-tips-for-a-strong-immune-system\/","title":{"rendered":"4 consejos para un sistema inmunitario fuerte"},"content":{"rendered":"<p>Los meses de invierno son el momento de asegurarse de que est\u00e1 haciendo todo lo posible para mantener su fuerte <a href=\"https:\/\/drjoe.com\/es\/categoria-producto\/immune-boosting\/\">sistema inmunitario<\/a> En perfecto estado de funcionamiento. Tienes m\u00e1s control del que crees para mantenerte sano durante la temporada de resfriados y gripe.<\/p>\n<p>Aqu\u00ed tienes 4 consejos para fortalecer tu sistema inmunol\u00f3gico:<\/p>\n<ol>\n<li>Evite los alimentos que debilitan el sistema inmunol\u00f3gico; espec\u00edficamente los <a href=\"https:\/\/drjoe.com\/es\/09-22-19-the-7-deadly-sins-of-nutrition-sugar\/\">Los siete pecados capitales<\/a>.<\/li>\n<li>Haz ejercicio con regularidad; incluso aumentar tu ritmo card\u00edaco durante 10 minutos al d\u00eda marcar\u00e1 la diferencia.<\/li>\n<li>Haga de su dieta diaria una buena variedad de frutas crudas, <a href=\"https:\/\/drjoe.com\/es\/eat-your-vegetables-high-five-or-vegephobic\/\">verduras<\/a>, nueces y semillas.<\/li>\n<li>Descansa lo suficiente; es durante el sue\u00f1o cuando tu cuerpo trabaja para sanarse a s\u00ed mismo.<\/li>\n<\/ol>\n<p>Comprom\u00e9tete a incorporar estos 4 consejos a tu vida diaria y tu sistema inmunol\u00f3gico funcionar\u00e1 a pleno rendimiento para mantenerte sano.<\/p>\n<p>Si quieres asegurarte de consumir la mayor variedad de frutas y verduras cada d\u00eda, entonces debes incluir: <a href=\"https:\/\/drjoe.com\/es\/producto\/dr-joes-essential-source-the-nutritional-supplement\/\">La fuente esencial del Dr. Joe<\/a> a tu diario <a href=\"https:\/\/en.wikipedia.org\/wiki\/Health\" target=\"_blank\" rel=\"noopener\">salud<\/a> r\u00e9gimen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Winter months are the time to make sure you\u2019re doing everything you can to keep your strong immune system in prime working order. You have more control than you may think when it comes to staying healthy during cold and flu season. Here are 4 tips for strengthening your strong immune system: Avoid foods that [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":42590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[156,157],"tags":[],"class_list":["post-42588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educational","category-products"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/42588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=42588"}],"version-history":[{"count":2,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/42588\/revisions"}],"predecessor-version":[{"id":136515,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/42588\/revisions\/136515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media\/42590"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=42588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=42588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=42588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}