{"id":4148,"date":"2018-12-12T12:03:07","date_gmt":"2018-12-12T16:03:07","guid":{"rendered":"https:\/\/drjoe.com\/?p=4148"},"modified":"2025-07-16T05:13:46","modified_gmt":"2025-07-16T09:13:46","slug":"absorbing-your-fats","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/absorbing-your-fats\/","title":{"rendered":"Absorbing Your Fats"},"content":{"rendered":"
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If you\u2019ve had your gallbladder removed, it\u2019s very important that you are careful about what types of fats you eat because you don\u2019t have this reserve of \u201cdish detergent\u201d to break the fats down properly. It\u2019s vital that you stay away from \u201cdifficult to digest\u201d fats such as hydrogenated oils, animal fats, trans fats, even vegetable oils. Vegetable<\/a> oils such as peanut, corn, and cottonseed are very high in omega<\/a>-6 fatty acids and can cause a tremendous amount of inflammation; if not digested properly, they can cause some major problems.<\/p>\n

\u201cGood\u201d fats would be extra-virgin organic coconut oil, extra-virgin olive oil, macadamia nut oil, avocado oil, and oils from other nuts and seeds. The \u201cbad\u201d fats are the ones that are processed chemically or mechanically altered.<\/p>\n

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Then your small intestine absorbs the nutrients and passes what\u2019s left into the large intestine. Your large intestine absorbs water then packs what\u2019s left of your lunch into fecal matter, which is passed out of the body<\/a>.<\/p>\n

So your digestive system is a very complex mechanism with very complex responsibilities. Imagine you\u2019re eating a hamburger. Your body needs to be able to digest the burger, break it down, and reassemble it as body parts, such as toenails, hair, skin, lungs, and so forth.<\/p>\n

We often take our digestive system<\/a> for granted. We just shove stuff into our bodies and assume it\u2019s going to work. Eventually, stuff will cause damage, and you will have to pay the piper.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

If you\u2019ve had your gallbladder removed, it\u2019s very important that you are careful about what types of fats you eat because you don\u2019t have this reserve of \u201cdish detergent\u201d to break the fats down properly. It\u2019s vital that you stay away from \u201cdifficult to digest\u201d fats such as hydrogenated oils, animal fats, trans fats, even […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-4148","post","type-post","status-publish","format-standard","hentry","category-research"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/4148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=4148"}],"version-history":[{"count":2,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/4148\/revisions"}],"predecessor-version":[{"id":136384,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/4148\/revisions\/136384"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=4148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=4148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=4148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}